Blog

Introduction In a world where modern conveniences often dictate our daily routines, Harvard evolutionary biology professor Daniel Lieberman sheds light on how our sedentary lifestyles and lack of physical activity contribute to the rise of chronic diseases, including...

I have never met a person who hasn’t made a mistake.  When I started in public safety I made my fair share of mistakes. Some of the mistakes could be considered serious, others minor, and others humorous.  Starting my career as a teenager, I reacted to my mistakes as...

Understanding the Impact of Deliberate Listening In a thought-provoking TEDxPhiladelphia talk: The Power of Deliberate Listening, journalist Ronnie Polaneczky delves into the profound impact of deliberate listening on our lives. She recounts a transformative...

Remember where you came from!  Bring us candy! Those were the two pieces of advice I received from my former peers when I was promoted up through the ranks to my first supervisor position in the PSAP.  I remember laughing at them and vowing that of course, I would...

In the fast-paced world of today, sleep often takes a backseat to our busy lives. However, the importance of quality sleep cannot be overstated. In the YouTube video titled "AVOID These Common SLEEP MISTAKES Destroying Your Health!” Kristen Holmes (The Fitness...

In the demanding world of 911 first responders, staying at the forefront of knowledge and skills is crucial. These dedicated professionals work tirelessly to ensure the safety and well-being of their communities, often facing high-stress situations with unwavering...

As we usher in a new year, the tradition of setting New Year's resolutions takes center stage. While many view resolutions as fleeting promises, when approached with intention and commitment, they can be powerful catalysts for personal and professional growth. This...

You are always one choice away from changing your life.   Marcy Blochowiak is credited with that phrase in Simple Truths but many have written similar phrases.  I think about this from time to time when it pertains to the choices made that led to the public safety...